Two words to describe Zenith and Apex: Holy Shitballs! These two are no joke. They challenged me in ways I didn’t even think possible, but to my biggest surprise, I was able to do about 90% of the work out without having to modify. That’s a testament to the efficacy of the program. I’ve said it before, I’ll say it again, I gained a great amount of strength and stamina during these past two months. The difference is quite tangible for me and I’m loving it. I have one more week to perfect them. They both, especially Zenith, point out my weaker areas, one being single leg work. I know I neglected my left leg a little after my ankle injury, and now I’m paying for the improper rehabilitation. Once the program is over I will definitely focus on building up more strength, balance and flexibility in both legs. Those single leg rock&roll/pistol squats were a clear example of my lack of unilateral strength. At least it will give me something to do!
Looking forward to the last week, then tackling Opus. I can only imagine what’s in store for me there!
As for my numbers, still at a steady decline. Inches mostly remained the same, mostly due to that period bloat. It chooses such inconvenient times…oh well. On to the last week!
Rite-Fit LA 