Benefits of foam rolling

Posted on April 29, 2015 | Leave a comment

Rolling like a boss! Benefits of self myofascial release :
☑ Corrects Muscle Imbalances ☑Improves Joint Range of Motion ☑Relieves Muscle Soreness and Joint Stress
☑Improves Neuromusclar Efficiency ☑Relaxes our Muscles
☑Provides Optimal Length-Tension relationships

so be sure to bust those #foamrollers
Out

This entry was posted in Exercise, fitness, Fitness Facts, health, Pictures, The more you know, Tips, WORKOUTS and tagged benefits of foam rolling, growth, personal trainer, personal training, relaxation, self myofascial release, tensed muscles. Bookmark the permalink.

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